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It seems kind of weird I am writing a blog regarding taking care of yourself……as adults, seems like we should know how to do that, right?  Through my own experiences and my professional experiences over the past few years I have learned taking care of yourself is harde...

June 27, 2017

Kate believes people come to counseling when something in their life has become too difficult to bear alone. They come seeking help and it is her job to help them by facilitating a "talking therapy" to help them reach the answers they are seeking.

Kate has experience i...

Ever heard of “Blue Monday”?  I had not...until recently.  According to Wikipedia, it is a term developed by a travel company in 2005 to identify the most depressing day of the year for countries in the North Hemisphere.  “Blue Monday” is believed to be the 3rd Monday...

This time of year is supposed to be joyous…..just listen to a Christmas song!  However, this time of the year, finds many of us feeling the complete opposite.  And, sadly if you aren’t feeling “joyous” about the holidays, our society has lots of nicknames for you.  Som...

So, you have had or are experiencing anxiety, now what? As I wrote in my last blog, having anxiety can take a toll on your health--you may be experiencing phy

September 7, 2016

Health care is changing.  And it’s changing at a rapid pace.   While we here in rural, small town Ohio may not see the forefront of change coming when we show up at our local doctors office and all of the décor still remains the same, I can promise you, that change is...

August 30, 2016

As I sit here staring at this blank page attempting to write my first ever blog, I think I am feeling it.  Anxiety…..where to start? 

Almost everyone feels anxious (or nervous) at one time or another--maybe it was when you had to give a speech at the front of the c...

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